Superfoods to ease menopause symptoms

Superfoods to ease menopause symptoms

Seeds such as sesame, pumpkin, sunflower, chia, flaxseeds are rich in phytoestrogens

Beans are loaded with protein, calcium, isoflavones, healthful dietary fiber and antioxidants. Choose chickpeas, lentils, kidney beans, navy beans, red beans, split peas, and lima beans

Maca root from Peru can be added to drinks and soups. Alkaloids in the maca root stimulates the hypothalamus and pituitary to produce more precursor hormones which then impact all of the endocrine glands–the pineal, the adrenals, ovaries, testes, pancreas, and the thyroid gland. Maca appears to be stimulating the body to produce its own hormones more adequately rather than supplying hormones from an outside source.

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