Nutritional Factors for Extending Natural Life Expectancy
Astaxanthin (derived from the microalgae Haematococcus pluvialis)
Grape seed extract
Green tea catechins
Land and sea greens
Omega-3 fatty acids
Fermented foods such as miso, tempeh, yogurt, kefir, sauerkraut, kimchi, kombucha, laasi, pickles, tamari, sour cream, cottage cheese and tabasco sauce.
Sulfur-rich proteins which include whey protein, eggs, cottage cheese, dairy, red meat, chicken, legumes, duck, nuts, and seeds.
Mushrooms such as portabella, crimini, almond mushroom, wood ears, porcini, cloud ears, enokitake, maitake, shiitake, morel, oyster, turkey tail, chaga, ganoderma and especially reishi which has an ancient history of successfully extending natural life expectancy and for boosting natural immune factors for fighting cancers.
ORAC (Oxygen radical absorbance capacity) foods such as turmeric, acai berry, oregano, cinnamon, black cumin seeds, raw cacao, mustard seed, goji berry, elderberry and red chili fruit.
Any sprouted seeds.