Nutritional Factors for Extending Natural Life Expectancy

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Foodsupplements
Vitamins and Minerals:

Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D3
Vitamin E
Vitamin K2
Folic Acid
Iron
Magnesium
Zinc

Herbal-Natural-Supplements1
Supplemental Nutrients:

Astaxanthin (derived from the microalgae Haematococcus pluvialis)
Choline
Ginger
Grape seed extract
Green tea catechins
Krill Oil
Land and sea greens
Methionine
MSM Sulfur
Omega-3 fatty acids
Probiotics
Resveratrol
SAMe
Trimethylglycine
Ubiquinol (CoQ10)

superfoods
Foods:

Fermented foods such as miso, tempeh, yogurt, kefir, sauerkraut, kimchi, kombucha, laasi, pickles, tamari, sour cream, cottage cheese and tabasco sauce.

Sulfur-rich proteins which include whey protein, eggs, cottage cheese, dairy, red meat, chicken, legumes, duck, nuts, and seeds.

Mushrooms such as portabella, crimini, almond mushroom, wood ears, porcini, cloud ears, enokitake, maitake, shiitake, morel, oyster, turkey tail, chaga, ganoderma and especially reishi which has an ancient history of successfully extending natural life expectancy and for boosting natural immune factors for fighting cancers.

ORAC (Oxygen radical absorbance capacity) foods such as turmeric, acai berry, oregano, cinnamon, black cumin seeds, raw cacao, mustard seed, goji berry, elderberry and red chili fruit.

Any sprouted seeds.

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