Aromatherapy for Menopause Symptoms

Aromatherapy for Menopause Symptoms

Essential oil therapy stimulates the release of neurotransmitters in the brain to balance hormones and increase feelings of well-being.

Balances hormones: Clary sage, sandalwood and geranium

Night sweats: Clary sage

Mood swings: Essential oils that ground and balance, such as patchouli, or that soothe, such as lavender

Emotional ups and downs: Bergamot, jasmine, neroli, Roman or German chamomile

Depression: Bergamot, neroli, melissa

Anxiety: Bergamot, jasmine, lavender, ylang ylang, Roman or German chamomile

Fatigue: Essential oils that energize or stimulate, such as ginger, peppermint, or nutmeg

Insomnia: Lavender

Headaches: Roman or German chamomile, lavender, peppermint

Irritability: Essential oils that ground and balance, such as patchouli, or that are sedating, such as cardamom

Poor Memory: Essential oils that energize, such as basil, peppermint, rosemary, ginger or coriander

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